Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not restrict the types of food you can eat, but rather dictates when you should eat.
What We OfferIntermittent fasting has numerous health benefits, including improved insulin sensitivity, increased cellular repair, reduced inflammation, and enhanced brain function. It has also been linked to a decreased risk of chronic diseases such as heart disease and cancer.
Intermittent fasting may not be suitable for everyone, especially those with certain medical conditions or who are pregnant, breastfeeding, or underweight. It's important to consult with a healthcare professional before starting any fasting regimen.
There are several different types of intermittent fasting, including the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 diet, where you eat normally for 5 days and restrict calorie intake for 2 non-consecutive days.
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