Yes, this book is designed to help individuals break free from the dieting mindset and approach weight loss in a healthier and sustainable way.
What We OfferUnlike many weight loss guides that promote quick fixes and unrealistic expectations, this book emphasizes building a positive and balanced relationship with food and your body. It focuses on long-term sustainable changes rather than short-term results.
Yes, this book delves into the psychological effects of diet culture and provides insights on how to develop a healthier mindset towards food and body image.
Absolutely. The author incorporates research-backed information throughout the book to support the strategies and principles recommended for breaking free from diet culture and achieving sustainable weight loss.
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