Absolutely! The Thermic Diet allows for occasional indulgence in treats. However, it is important to practice moderation and choose healthier alternatives whenever possible. It is recommended to opt for homemade desserts using natural sweeteners or fruits as a base.
What We OfferControlling cravings for sweets can be a challenge, but there are strategies to help. Firstly, make sure you are eating balanced meals with enough protein, healthy fats, and fiber, as this can help reduce cravings. Additionally, try distracting yourself with non-food-related activities when cravings strike, such as going for a walk, practicing a hobby, or chatting with a friend. It can also be helpful to keep healthier sweet options on hand to satisfy cravings in a more nutritious way.
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